Blog

  • SAVORY GRASS-FED BISON MEATBALLS | Integrator 1

    PREP TIME: 15 MINUTES  YIELD: SERVES 6 Bison really leads the herd when it comes to brain healthy Omega-3 Fatty Acids a huge benefit of eating grass-fed meat. It is an amazing, lean source of protein, and B Vitamins like B12...

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  • ORGANIC QUINOA VEGGIE BURGER | Integrator 1

    PREP TIME: 15 MINUTES  YIELD: SERVES 4 - 6 Sprouted quinoa is loaded with natural protein containing all 9 essential amino acids, B Vitamins and is has an impressive amount of insoluble fiber to support healthy colon. ...

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  • HERB ROASTED CAULIFLOWER | Integrator 1

    PREP TIME: 10 MINUTES YIELD: SERVES 6 These low carb beauty’s kind of resemble the Brain and are loaded with brain healthy Choline and other B vitamins great for Brain Health. INGREDIENTS: 1 Head of organic cauliflowe...

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  • ROASTED SPAGHETTI SQUASH | Integrator 1

    PREP TIME: 15 MINUTES YIELD: SERVES 4 - 6 Spaghetti Squash is a tasty complex carb filled with soluble fiber making it terrific for colon health. INGREDIENTS: 1 Large spaghetti squash (or 2 small spaghetti squash may be...

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  • HERBED WATERMELON SALAD W/ WATERCRESS & BABY ARUGULA | Integrator 2

    PREP TIME: 15 MINUTES YIELD: SERVES 6 This is super refreshing, nutrient dense salad loaded with heart healthy, inflammation reducing lycopene. INGREDIENTS: 3 Cups Watermelon cut into small cubes 3 Cups Organic Wat...

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  • ROASTED BEETS & DANDELION GREEN SPINACH SALAD | Integrator 2

    PREP TIME: 25 MINUTES YIELD: SERVES 6 This nutrient dense salad features heart healthy beets, a rich source of nitrates that the body can convert into nitric oxide (NO), a natural vasodilator. INGREDIENTS: 2.5 lbs. of ...

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  • STUFFED ORGANIC ACORN SQUASH W/ QUINOA | Integrator 2

    PREP TIME: 20 MINUTES YIELD: SERVES 4 Acorn squash is a delicious potassium rich option and paired with quinoa makes a productive carb and high protein meatless, main course option. Just 1 cup of mashed acorn squash offer near...

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  • DIGESTIVE PLUS COCONUT KEFIR & GREEN SMOOTHIE | Integrator 3

    PREP TIME: 5 MINUTES YIELD: SERVES 2 Non-Diary probiotic food that provides your gut with lots of beneficial bacteria, electrolytes, vitamins, minerals, fiber and antioxidants in an easy to digest and absorb Green Smoothie. ...

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  • ROYAL QUINOA FUSILLI PASTA W/ KALE & MORINGA PESTO | Integrator 3

    PREP TIME: 15 MINUTES YIELD: SERVES 4 This high protein, iron and fiber gluten free pasta dish is so satisfying and filled with dense nutrient rich flavor that will not disrupt your digestion. INGREDIENTS: 1 box Roy...

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  • ORGANIC CHICKEN BONE BROTH | Integrator 3

    PREP TIME: 15 MINUTES TOTAL TIME: 48 HR  YIELD: SERVES 4-QT JARS Organic, homemade bone broth is a rich source of bioavailable collagen(especially from the feet) and minerals and is especially effective in nou...

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  • SPROUTED LENTIL & KALE SOUP | Integrator 3

    PREP TIME: 15 MINUTES YIELD: SERVES 4 - 6 Sprouting Lentils helps to complete their protein profile, increases the bioavailable B vitamins, increases iron and copper and reduces the gut disruptive anti-nutrients like phyta...

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  • Emotional Immunity

    You’ve probably heard a story like it before — someone finds out that they’re dying of cancer or another terminal illness, so they adopt a totally new mindset, radically change their life, and somehow end up in remission a year later...

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  • Decoding the Body-Field

    by Harry Massey When I was in my twenties, I spent seven years bedridden with chronic fatigue. During the first year or two, I tried virtually every major therapy prescribed conventional medicine, yet I was still deteriorating. Doctors had no ...

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  • Activating Aerobic Immunity & Your Body’s Healing System

    by Harry Massey Imagine being bedridden with your body’s immune system losing a continual battle against numerous viruses, parasites, and bacteria. That was me for 10 years. Fast forward to today, where I’m able to exercise 2-4 hours a day an...

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  • A short introduction to the miHealth

    The award winning miHealth handheld device offers Fast Results and Quick Relief…  right at your fingertips! ... Used by a wide range of practitioners, from surgeons, to chiropractors, from massage therapists to holistic health practitio...

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  • GRILLED SALMON BURGERS W/ AVOCADO SALSA | Integrator 4

    PREP TIME: 15 MINUTES YIELD: SERVES 4 This recipe is not only filled with satisfying flavors, but loads of antioxidants, heart healthy fats and hemoglobin building iron and B vitamins. INGREDIENTS: 1 lb Wild Caught Fres...

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  • ROASTED ASPARAGUS OVER WATERCRESS & SPINACH | Integrator 4

    PREP TIME: 10 MINUTES YIELD: SERVES 4 This tasty quick salad side dish provides a great source of iron, B Vitamins require to create healthy oxygen carrying red blood cells. Lemon is a terrific source of Vitamin C which helps to...

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  • ROASTED RADISH & RADISH GREENS W/ SHITAKE MUSHROOMS | Integrator 4

    PREP TIME: 15 MINUTES YIELD: SERVES 4 - 6 Radish greens are often overlooked yet are packed with dense heart health and blood building nutrients. Radish bulbs are loaded with antioxidants that benefit the heart, blood and car...

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  • SAUTEED ORGANIC CHICKEN LIVERS W/ PORTOBELLO MUSHROOMS & ONIONS | Integrator 4

    PREP TIME: 5 MINUTES YIELD: SERVES 4 Eaten on occasion, organic Chicken livers are one of the most nutrient dense foods and will supply a large dose of iron, folate, vitamin A and vitamin B12. INGREDIENTS: 1 Large yell...

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  • RED CABBAGE CARROT SALAD WITH MANGO | Integrator 5

    YIELD: SERVES 6 Gorgeous colors and packed with good fats, fiber and protein this salad will nourish you. The red cabbage and parsley contain natural diuretics to help clear toxins and reduce water retention. The salad is topped of...

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  • ORGANIC BURDOCK ROOT, GINGER TEA WITH LEMON | Integrator 5

    PREP TIME: 5 MINUTES YIELD: SERVES 2 Burdock root, a mild diuretic, has long been used as an herb to stimulate lymphatic draining. Burdock has strong antioxidant and antibacterial properties which help the liver and kidneys re...

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  • PINK GRAPEFRUIT AVOCADO BABY ARUGULA SALAD | Integrator 5

    PREP TIME: 10 MINUTES YIELD: SERVES 4 - 6 This delicious salad is packed with dense nutrients and healthy fats. Pink grapefruit is loaded with vitamin C and the antioxidant lycopene, together they help tone the liver, keep bi...

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  • ORGANIC CRANBERRY CLEANSING SMOOTHIE | Integrator 5

    PREP TIME: 10 MINUTES YIELD: SERVES 2 This Smoothie is loaded with antioxidants! A smoothie made with foods that support the body in its natural detox. This thick and creamy pink smoothie makes the perfect healthy breakfast...

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  • Everyday Measurements to Optimize Your Energy

    by Harry Massey In the new era of wearables, it’s becoming easier and easier to enhance our overall energy and health, and to see exactly what’s working and what’s not. However, in the early years of having chronic fatigue syndrome, I h...

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  • FIRE | Revolved Lunge - Parivrtta Anjaneyasana

    Parivrtta anjaneyasana (par-ee-VRT-tah Aan-jha-nay-AHS-anna) is a twisted variation of lunge pose with several modifications and variations that develops stamina while improving your balance. Step-By-Step: Begin in a lunge with your right ...

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  • FIRE | Chair Pose - Utkatasana

    A challenging pose with hidden benefits, chair pose, or utkatasana (OOT-kah-TAHS-anna) works your body inside and out. Aside from strengthening your legs, this powerful pose also improves the health of your diaphragm and stimulates your heart. Pr...

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  • FIRE | Boat Pose - Paripurna Navasana

    Navasana is an empowering pose that requires dedication, practice, and a quiet mind. Just like a ship calmly making its way through a storm, Boat Pose will provide safety through balance and strength when the waves of life get rough! Step-By-...

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  • WATER | Pigeon Pose - Eka Pada Rajakapotasana

    Eka pada rajakapotasana (Eh-kah PAH-dah rah-JAH-cop-oh-TAHS-anna), also known as the pigeon or one-legged pigeon pose, is a backbend that can relieve nerve tension and chronic pain while increasing circulation and controlling desires. Whichever v...

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  • WATER | Crescent Lunge - Anjaneyasana

    This variation of High Lunge, sometimes called Crescent Pose, is a great preparation for the full version of Virabhadrasana I (Warrior I Pose). Step-By-Step: Start in Downward-Facing Dog. Exhale and step your right foot forward between ...

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  • WATER | Bridge Pose - Setu Bandha Sarvangasana

    Setu bandhasana (SET-too bahn-DAH-sa-na) provides a great stretch for the chest, neck, and spine. As helpful for improving digestion as it is for reducing insomnia, the long list of benefits that comes with bridge pose makes a convincing argument...

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  • EARTH | Eagle Pose - Garudasana

    Eagle pose, or garudasana (gah-rue-DAHS-anna), requires a combination of balance, strength, and flexibility. A great stretch for your shoulders, upper back, and legs, garudasana creates space in your body physically, but also opens up space menta...

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  • EARTH | Hero Pose - Virasana

    Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation. Step-By-Step: Kneel on the floor (use a folded blanket or bolster to wedge between your calves and thighs if necessary), ...

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  • EARTH | Shoulderstand

    Shoulderstand is often referred to as the “queen” of all yoga postures. The many benefits of shoulderstand cannot be ignored, as it is a complete pose, meaning that it aides in the function of the entire body. Step-By-Step: Fold two or...

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  • AIR | Camel Pose - Ustrasana

    A powerful way to boost your energy and your mood, Camel pose, or Ustrasana (oosh-TRAHS-anna), offers a long list of benefits for both the physical and subtle bodies. And thanks to its many different variations and modifications, there ...

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  • AIR | Cat Pose - Marjaryasana

    This pose provides a gentle massage to the spine and belly organs. Step-By-Step: Start with a stack of two folded blankets. Come into Plow Pose with your back and shoulders on the blankets and your head on the floor. From Plow Pose, ...

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  • AIR | Cobra Pose - Bhujangasana

    Bhujangasana (boo-jang-GAHS-anna) is a great way to stretch the chest and shoulders, and is often practiced as part of a transition back to downward-facing dog. Practicing cobra pose regularly can improve your lung capacity, reduce stress, and st...

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  • Balance and Healing | Body-Field Sound Healing

    Source energy integrates the full range of frequencies. Polarity activates and synchronizes the left and right hemispheric fields of the brain. Big Field Aligner enhances coherence with the universal cosmic fields of nature. All three bio-informati...

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  • Unconditional Love | Body-Field Sound Healing

    This song is designed to stimulate the energies of love and compassion. As a manifestation of the divine, unconditional love is associated with the harmonious proportions of the universe, so elements of sacred geometry are musically incorporated int...

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  • Sexual Energy | Body-Field Sound Healing

    Breath is the basis of life, and through breath we can powerfully synchronize our vibrations of love. Integrating both masculine and feminine musical components, this track seeks to stimulate the essence of compassionate bonding energies. Star...

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  • Creative Spirit | Body-Field Sound Healing

    This song celebrates creation through the sounds of bees, dolphins, whales and crickets. Creativity springs from the inner still point, and this song is meant to help you access that part of yourself to foster a sense of peace and reverence. ...

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  • Mental Clarity | Body-Field Sound Healing

    Shifting and changing patterns stimulate mental activity and acuity, as do high frequencies (based on the work of Alfred Tomatis). Both are combined in this track, along with binaural beats to activate alpha brain waves, the signature frequency of a...

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  • Chill | Body-Field Sound Healing

    Peace, tranquillity, a feeling of being at the center of self – that is what “chill” is all about. This track was created to release stress, allow deeper access to hidden or buried parts of yourself, and instil a sense of renewal. It may enhan...

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  • EMF Protection | Body-Field Sound Healing

    Electromagnetic fields (EMF) can disrupt information flow of the body-field, and this track is designed to cleanse the effects of overexposure to EMF’s. The Didgeridoo provides a powerful clearing vibration, while other instruments stimulate the r...

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  • Energetic Detox | Body-Filed Sound Healing

    This song is meant to help clear blocks correlated to how the body deals with toxins, such as heavy metals and environmental pollutants. The heavy drum beats and the metabolic breaks are designed to aid this cleansing process, while the soft voice r...

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  • Confidence | Body-Field Sound Healing

    Strong sounds and robust melodies evoke the powerful energies of the heart, which produces one of the strongest biofields in the body.  The heart field is a major imprinter of information in the body-field, and all health depends upon its prop...

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  • Relax and Regenerate | Body-Field Sound Healing

    This song builds tensions and then provides release. The tingschas and didgeridoo are known for releasing blocked energy. The rhythmical triangle sustains the high frequency of the mind while the body releases tension and stress. Start the ...

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  • Chi Energy | Body-Field Sound Healing

    Source energy is the life force, which is collected and stored in all the hollow spaces – or cavities – of your body, from the tiniest microtubules and cells to organs such as the lungs to rigid structures such as the cranium and rib cage. This ...

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  • Journey Through The Matrix | Reconnection

    This song takes you out of the fog into a reconnection to source and heart through the use of two cello tracks. Start the video below, to enjoy the imprinted sound track ...

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  • Journey Through The Matrix | Good Grief

    This epic tune is about releasing grief. Use it for releasing whatever grief you might have. The song builds  to a powerful crescendo to empower you as you release the grief. Start the video below, to enjoy the imprinted sound track ...

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  • Journey Through The Matrix | Overcoming Fear

    This song takes you out of the state of fear into a state of confidence and assuredness. The high frequencies of Tibetan bowls and crickets aid in breaking up the fear. Start the video below, to enjoy the imprinted sound track ...

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  • Journey Through The Matrix | Heart

    This songs soars into the heights of love of the heart, then comes back down to the peace within the heart. Start the video below, to enjoy the imprinted sound track ...

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  • Journey Through The Matrix | Imprinter

    This song is about activation with heart. This song is about the energy of happiness. Start the video below, to enjoy the imprinted sound track ...

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  • Journey Through The Matrix | Matrix Restore

    Floating through the matrix within the body. Start the video below, to enjoy the imprinted sound track ...

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  • Journey Through The Matrix | Chakra Star

    We resonate through each chakra. We spend one minute on each chakra and use a tingsha bell to signify the transition from one chakra to the next. Start the video below, to enjoy the imprinted sound track ...

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  • Journey Through The Matrix | Energetic Star, Memory

    The first half (Energetic Star) is about the breath. As we breathe in we reach for the stars; As we breathe out we relax. Memory begins with the whales who hold the ancient memories, then breaks into a faster tempo activating the memory. We’ve add...

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  • Journey Through The Matrix | Calm Mind 

    This song is about the stillness of  mind.vWe’ve included binaural beats in deep Delta to entrain you into a deep state of Meditation. Start the video below, to enjoy the imprinted sound track ...

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  • Journey Through The Matrix | Harmonize Emotions

    We float through the muddy world of emotions using effects that turn the music inside out. We then slowly transform the emotions into harmonized clarity. Start the video below, to enjoy the imprinted sound track ...

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  • Journey Through The Matrix | Lucky

    We  rise to the magic of the lucky moment. Start the video below, to enjoy the imprinted sound track ...

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  • Journey Through The Matrix | Enlightenment

    The road to enlightenment begins with peace and the breath. We take you from this peace and breathe into the Light. Binaural Beats entrain you from Alpha to Theta to deep Delta. Start the video below, to enjoy the imprinted sound track ...

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  • Journey Through The Matrix | All Tracks

    1. Journey Through Matrix | Reconnection  This song takes you out of the fog into a reconnection to source and heart through the use of two cello tracks.   2. Journey Through Matrix | Good Grief  This epic tune is about releasin...

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  • Body-Field Sound Healing | All Tracks

    Body-Field Sound Healing | All Tracks Start the video below, to enjoy over an hour Body-Field Sound Healing sounds ...

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  • Energy4Life Book

    Download Your Copy Of The Book  Here Just a few things we cover in the book: Why modern healthcare isn’t what it claims to be Why nutrition is important … but still missing half the story in how the body works Many ways ...

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  • Enabling 100% remote practices when it’s needed most

    At NES Health, the health and safety of our customers and employees is our top priority. As leaders in the health and wellness space, you know you can turn to us. I want to share with you how NES is uniquely positioned to support practitioners and ...

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  • Emergency Immunity Package

    NES Health Infoceuticals are designed to support the body-field in directing efficient and accurate activity of the body. In this way, we support the body's everyday health and recovery efforts. Most of our Infoceuticals are only available follow...

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  • Webinar Replay: Support Your Immune System RIGHT Now (March 28, 2020)

    Whether you are a wellness practitioner, BioEnergetics expert or just interested in supporting your health in general, this timely webinar is well worth your time. I will cover: How Fear, Anxiety, Panic & Loneliness reduce ke...

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  • Webinar Replay: Support Your Immune System RIGHT Now (March 28, 2020)

    Whether you are a wellness practitioner, BioEnergetics expert or just interested in supporting your health in general, this timely webinar is well worth your time. I will cover: How Fear, Anxiety, Panic & Loneliness reduce ke...

    Read More